Pap is an excellent source of carbohydrate, one of the nutrients your body relies heavily on for adequate energy. Carbohydrate-rich foods like pap do not only help your body with energy but also promotes mental sharpness and accelerate the metabolism of fat for energy.
Pap is also called Koko, Ogi, Akamu in Nigeria and Cameroon and many other West African is a local breakfast delicacy that can be eaten with Akara, Moi-Moi, puff puff, fried plantain, and many more. Easy to make and can be ready to serve within minutes. Ingredients Corn flour.